AI Meal Plan Generator: Personalized Weekly Plans in 30 Seconds

Stop stressing about what to eat. Use our free AI meal plan generator to build a weekly plan based on your goals, preferences, and dietary needs.

Generate Your Personalized Meal Plan
Get scientific dietary advice based on your body data and goals
HealthyQuick & EasyHigh ProteinBudget-FriendlyFamily-FriendlyMeal PrepLow CalorieMediterraneanAsianItalianMexicanComfort FoodSpicyDessertsSmoothiesSoupsSaladsGrillingOne PotSeasonal
VegetarianVeganGluten-FreeDairy-FreeKetoPaleoLow-CarbLow-FatNut-Free

✓ Based on science ✓ Personalized ✓ Detailed for each meal

What is an AI meal plan generator?

A fast way to turn your goals into a weekly plan

An AI meal plan generator creates a personalized weekly meal plan using your body data, goals, food preferences, and dietary restrictions. Instead of starting from scratch, you get a science-based calorie target, macros, meals, and a shopping list—ready to follow.

Weight loss
Calorie deficit with balanced macros and high-satiety meals to help you lose weight sustainably.
Muscle gain
Higher-protein meals and calorie surplus options designed to support training and recovery.
Maintenance
Stay consistent with a flexible weekly plan that fits your lifestyle and dietary needs.

How It Works

How to Use This AI Meal Plan Generator

A simple 3-step workflow to generate a science-based weekly meal plan in about 30 seconds.

1
Enter Information
Fill in your age, gender, height, weight, and health goals
2
AI Generates
AI intelligently calculates and recommends suitable meals in 5-10 seconds
3
Get Your Plan
View detailed daily meal arrangements and shopping lists

What Makes Health Meal Plan Different?

Smarter, faster, science-backed meal planning — completely free.

Advanced AI builds a fully customized weekly meal plan based on your preferences, dietary needs, and fitness goals — in under 30 seconds.

Product Feature One

Stats

Health Meal Plan in numbers

Health Meal Plan helps you build healthier eating habits with AI-guided nutrition.

+1200

Personalized Plans Generated

22 Million

Active Users

+500

Countries with Users

Example meal plans (preview)

See what you get before you generate

These previews show the typical structure of a plan: daily calories, macro targets, meal suggestions, and a weekly grocery list.

Fat loss plan (cut)

A lower-calorie plan with high-protein meals and simple recipes.

  • Daily calories + macro targets
  • 3 meals/day with snack options
  • Weekly shopping list
Muscle gain plan (bulk)

A higher-calorie plan with more protein and training-friendly meals.

  • Higher protein + carbs for training
  • 4 meals/day for easier intake
  • Reusable meal prep recipes
Family-friendly plan

Simple meals, fewer ingredients, and portions that scale.

  • Budget-friendly ingredients
  • Batch cooking options
  • Flexible preferences & restrictions
Generate your personalized plan

FAQ

Frequently Asked Questions

Learn the nutrition behind your plan

Guides, tips, and meal planning strategies

Explore our blog for practical nutrition guidance and meal planning ideas—then apply them directly in the generator above.

Browse all posts

What Our Users Say

What our customers are saying

Sarah M.

Health Enthusiast

I generated my first meal plan in 30 seconds. The AI suggestions actually match my preferences and the calorie targets are spot on!

James T.

Software Engineer

As a busy professional, I don't have time to plan meals. This tool saves me hours every week and keeps me on track with my fitness goals.

Emily R.

Fitness Coach

Love that it's completely free and doesn't require signup. I've tried 3 different plans so far and they're all practical and delicious.

Ready to Start Your Healthy Eating Journey?

Generate your personalized meal plan now. It's free, fast, and no signup required.